{"id":111,"date":"2019-10-18T10:23:32","date_gmt":"2019-10-18T10:23:32","guid":{"rendered":"http:\/\/sensingself.org\/?page_id=111"},"modified":"2020-05-05T06:36:24","modified_gmt":"2020-05-05T06:36:24","slug":"about-therapy","status":"publish","type":"page","link":"https:\/\/sensingself.org\/cy\/about-therapy\/","title":{"rendered":"Beth yw therapi?"},"content":{"rendered":"

Gall proses therapiwtig sy\u2019n cael ei chreu ar y cyd ac sy\u2019n gydweithredol gael effaith ddwys a pharhaol ar y ffordd rydym ni\u2019n ystyried ein hunain, a\u2019r dewisiadau rydym ni\u2019n eu gwneud yn ein bywydau, drwy ofyn cwestiynau pwysig i ni\u2019n hunain:<\/p>\n\n\n\n

Beth sy\u2019n bwysig i ni, a beth sy\u2019n gwneud inni deimlo\u2019n dda?<\/p>\n\n\n\n

Ers dros ugain mlynedd bellach rydw i wedi bod yn gweithio yng nghyd-destun y celfyddydau, ym maes addysg, ac mewn cymunedau gyda amrywiaeth o bobl o bob math. Rydw i wedi dod i ddeall bod gan bobl allu cynhenid i ganfod adnoddau i wella ac i hybu eu hunan-les, hyd yn oed yn yr amgylchiadau mwyaf anodd neu drawmatig.<\/p>\n\n\n\n

Rwy\u2019n credu bod datblygu perthynas garedig gyda\u2019n cyrff yn ogystal \u00e2\u2019n meddyliau yn rhan hanfodol o\u2019r ffordd rydym ni\u2019n dysgu gofalu amdanom ein hunain. Mae ein gallu i reoli gwahanol symptomau fel gorbryder, panig, straen neu fod yn gaeth i rywbeth, yn aml iawn yn seiliedig ar yr ymwybyddiaeth sydd gennym o\u2019n corff a\u2019n meddwl, a\u2019r modd rydym ni\u2019n defnyddio\u2019r ymwybyddiaeth honno i helpu ein hunain pan ddaw heriau i\u2019n rhan.<\/p>\n\n\n\n

Wrth wraidd y broses therapi, mae perthynas therapiwtig. Drwy ddod i ddeall beth sy\u2019n digwydd, gallwn fyfyrio ar y modd y mae\u2019r gorffennol (digwyddiadau cymdeithasol, diwylliannol, teuluol neu drawmatig) yn effeithio ar y presennol.<\/p>\n\n\n\n

Gyda\u2019n gilydd gallwn ganfod ffyrdd o newid pethau er gwell.<\/p>\n\n\n\n

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Y BROSES<\/h2>\n\n\n\n

Gall y broses therapiwtig helpu pobl ag amrywiaeth eang o anawsterau, er enghraifft gorbryder, teimladau o banig, colli cyfeiriad mewn bywyd, teimladau o fod yn gaeth i rywbeth, a llawer mwy.<\/p>\n\n\n\n

Mae\u2019r broses yn dechrau gyda sesiwn lle bydda i\u2019n gofyn ichi sut alla i eich helpu. Gyda\u2019n gilydd, byddwn ni\u2019n llunio cynllun a allai gynnwys gweithio ar fater penodol, neu efallai byddwn ni\u2019n mynd ati\u2019n fwy pen agored ac yn trafod bob wythnos beth yw\u2019r ffordd orau ymlaen.<\/p>\n\n\n\n

Gallai\u2019r tymor byr fod rhwng 6 a 12 sesiwn, a gallai\u2019r tymor hir fod yn chwe mis a rhagor. Ar bob cam o\u2019r broses byddwn ni\u2019n trafod sut mae pethau\u2019n mynd a pha gyfeiriad i anelu ato nesaf. Rwy\u2019n gweithio fesul wythnos, wyneb yn wyneb yn ogystal ag ar-lein.<\/p>\n\n\n\n

I drefnu apwyntiad, neu i gael sgwrs ffoniwch y rhif yma: 0777 613 75 51<\/p>\n\n\n\n

Os na chewch chi ateb, gadewch eich enw a\u2019ch rhif ff\u00f4n ac mi wna i ffonio\u2019n \u00f4l cyn gynted \u00e2 phosib. Mae pob galwad yn cael ei thrin yn ofalus ac yn gwbl gyfrinachol.<\/p>\n\n\n\n

Gallwch hefyd, os dymunwch, gysylltu \u00e2 mi drwy anfon neges e-bost: caitomos@me.com<\/a><\/p>\n\n\n\n

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A therapeutic process that is co-created and collaborative can have a profound and lasting impact on how we perceive ourself, and on how we make choices in life, by asking ourselves some important questions: What matters to us, and what helps us feel well? I have spent 20 years working within arts, education and community contexts with a variety of people from many different walks of life. I have learned that people have an innate capacity for finding resources for healing and wellbeing, even in the most difficult or traumatic circumstances. I believe that developing a kind relationship with our body as well as our thoughts is a vital part of how we learn to take care of ourselves. How skilled we are at managing various symptoms of anxiety, panic, stress or addiction is often based on how much awareness we have of our body\/mind, and how we use that…<\/p>\n

Read more<\/a><\/p>","protected":false},"author":2,"featured_media":284,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-111","page","type-page","status-publish","has-post-thumbnail"],"_links":{"self":[{"href":"https:\/\/sensingself.org\/cy\/wp-json\/wp\/v2\/pages\/111","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/sensingself.org\/cy\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/sensingself.org\/cy\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/sensingself.org\/cy\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/sensingself.org\/cy\/wp-json\/wp\/v2\/comments?post=111"}],"version-history":[{"count":7,"href":"https:\/\/sensingself.org\/cy\/wp-json\/wp\/v2\/pages\/111\/revisions"}],"predecessor-version":[{"id":326,"href":"https:\/\/sensingself.org\/cy\/wp-json\/wp\/v2\/pages\/111\/revisions\/326"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/sensingself.org\/cy\/wp-json\/wp\/v2\/media\/284"}],"wp:attachment":[{"href":"https:\/\/sensingself.org\/cy\/wp-json\/wp\/v2\/media?parent=111"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}