{"id":127,"date":"2026-07-21T10:20:31","date_gmt":"2026-07-21T09:20:31","guid":{"rendered":"https:\/\/sensingself.smwebdesigns-server.co.uk\/?page_id=127"},"modified":"2026-08-24T12:00:12","modified_gmt":"2026-08-24T11:00:12","slug":"one-to-one-retreats","status":"publish","type":"page","link":"https:\/\/sensingself.org\/cy\/one-to-one-retreats\/","title":{"rendered":"One-to-One Retreats"},"content":{"rendered":"
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One-to-one
\nRetreats.<\/em><\/h1>\n<\/div><\/div>\n\n

A one-to-one retreat offers dedicated time to step away from the demands of everyday life and give your wellbeing sustained attention.<\/p>\n<\/div><\/div>\n\n

Enquire about retreats<\/a><\/div>\n<\/div>\n\n
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\"Sensing<\/span><\/div>\n<\/div>\n<\/div>\n<\/div>\n\n
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You & Your wellbeing<\/p>\n<\/div><\/div>\n\n

step away from the demands of everyday life<\/h2>\n<\/div><\/div>\n\n

Retreats are individually designed and may include psychotherapy, Somatic Experiencing\u00ae, Biodynamic Craniosacral Therapy, movement, creative practice, time in nature and space for rest and reflection.<\/p>\n<\/div><\/div>\n<\/div>\n<\/div>\n\n

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Reconnect & Explore<\/h3>\n<\/div><\/div>\n\n

Set within the landscape of Mid Wales, these retreats invite a slower pace. They offer an opportunity to listen more deeply, reconnect with yourself and explore what it means to feel more grounded, more resourced and more fully alive.<\/p>\n<\/div><\/div>\n\n

Enquire about retreats<\/a><\/div>\n<\/div>\n<\/div>\n<\/div>\n\n
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\u201cTraumatic symptoms are not caused by the event itself, they arise when residual energy from the experience is not discharged from the body\u201d<\/p>\n<\/div><\/div><\/div><\/div>\n\n

Peter Levine<\/p>\n<\/div><\/div>\n<\/div>\n<\/div>\n<\/div>\n\n

Achrediadau a Partneriaethau<\/h6>\n<\/div><\/div><\/div><\/div>
\"Organic<\/span><\/a><\/div><\/div>
\"New<\/span><\/a><\/div><\/div>
\"Somatic<\/span><\/a><\/div><\/div>
<\/span><\/a><\/div><\/div><\/div><\/div>","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":332,"parent":0,"menu_order":8,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-127","page","type-page","status-publish","has-post-thumbnail","hentry"],"yoast_head":"\nOne-to-One Retreats - Sensing Self | Cai Tomos | BACP\/HCPC Registered Therapist<\/title>\n<meta name=\"description\" content=\"Step away from the demands of everyday life. 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