Supporting you to live a more connected life.
Life can sometimes leave us feeling overwhelmed, disconnected or no longer quite ourselves.
We all need places and spaces where we can slow down and reconnect.
Whether you are living with anxiety, stress, trauma, grief, chronic illness, burnout, or simply a feeling that something has shifted, therapy offers an opportunity to pause and be met with care.
awareness & compassion
What Is Therapy?
I see health as something that emerges through relationship. Our wellbeing is shaped not only by our bodies and minds, but by our relationships, the places we live, the communities we belong to, our opportunities, and our connection with the natural world. Therapy cannot change all of these conditions, but it can help us relate to them—and to ourselves—with greater awareness, resilience and compassion.
who you are & what you need
Therapy Services
My work brings together psychotherapy, Somatic Experiencing®, Biodynamic Craniosacral Therapy and creative practice. Rather than following a single method, I draw on these approaches in response to who you are and what you need.
Personalised Therapy
I draw on three complementary approaches, always adapting the work to the person in front of me.
Psychotherapy | Somatic Experiencing® | Biodynamic Craniosacral Therapy
These are not separate services but different ways of listening. Together they allow us to work with the whole person - mind, body, nervous system and lived experience.
One-to-One Retreats
Set within the landscape of Mid Wales, these retreats invite a slower pace. They offer an opportunity to listen more deeply, reconnect with yourself and explore what it means to feel more grounded, more resourced and more fully alive.
Creative Practice Supervision
Whether you are developing a new project, navigating uncertainty or seeking renewed direction, these sessions offer time to think, create and reconnect with what matters most.
"Seek out the particular… attribute which makes one feel most deeply and vitally alive, along with which comes
the inner voice which says, “this is the real me” and when you have found that…follow it."
William James, philosopher
Why Sensing Self...
For many years I have worked as a psychotherapist and facilitator in both the NHS and independent practice, supporting people through a wide range of emotional and physical challenges.
Alongside my clinical work, I have spent much of my life working in movement, creativity and the arts. These experiences continue to shape how I understand health, not simply as the absence of illness, but as our capacity to feel connected to ourselves, to others and to the lives we are living.
Accreditations & Partnerships
