One-to-one
Retreats.

A one-to-one retreat offers dedicated time to step away from the demands of everyday life and give your wellbeing sustained attention.

Enquire about retreats

Sensing Self One-to-One Retreats are individually designed and may include psychotherapy, Somatic Experiencing®, Biodynamic Craniosacral Therapy, movement, creative practice, time in nature and space for rest and reflection.

You & Your wellbeing

step away from the demands of everyday life

Retreats are individually designed and may include psychotherapy, Somatic Experiencing®, Biodynamic Craniosacral Therapy, movement, creative practice, time in nature and space for rest and reflection.

Reconnect & Explore

Set within the landscape of Mid Wales, these retreats invite a slower pace. They offer an opportunity to listen more deeply, reconnect with yourself and explore what it means to feel more grounded, more resourced and more fully alive.

Enquire about retreats

“Traumatic symptoms are not caused by the event itself, they arise when residual energy from the experience is not discharged from the body”

Peter Levine